Consistently Inconsistent

Consistently Inconsistent is how I describe the forward progress when one has ADHD. In spite of our best efforts to create habits or  keep up with a plan we inevitably fall of the rails.  This could be just a brief hiccup or a more extended hiatus from remembering to take medication, or being on time or putting our keys in the place we decided they should go. When this happens, and it will, it is best to see it as part of the process. Progress not perfection. It is much more healthy and helpful to focus instead on the period of time we were consistent rather than beat ourselves up about not following through. By staying positive it is much easier to get back on track which is all that matters. Take some time to evaluate whether there is anything you can do to increase your consistency. A better place for the keys, better reminders etc. Sometimes it is just the need to refocus on the behavior we are trying to maintain.