Medication is one of the most effective tools in treating ADHD but it is not a magic bullet. Along with medication you need to pay attention to lifestyle choices that improve medication effectiveness and minimize side effects.
If you follow these recommendations most of you will minimize any possible side effects. If you have you notice a day where you are feeling medication based side effects think about whether you may have not paid enough attention to your choices in these areas.
If you continue to experience side effects in spite of healthy lifestyle choices speak to your prescriber. There are many medication options to try.
- Take medication with protein based snack or meal
- Do not take medication with citrus juice.
- Stay hydrated
- Make exercise a part of your daily routine.
- Get enough sleep (6-8 hours)
If you follow these recommendations most of you will minimize any possible side effects. If you have you notice a day where you are feeling medication based side effects think about whether you may have not paid enough attention to your choices in these areas.
If you continue to experience side effects in spite of healthy lifestyle choices speak to your prescriber. There are many medication options to try.
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